Need help with my training to build muscle, anyone have tips?

If you are looking to build quite a bit of muscle then in my opinion you are doing way too much cardio. You would be better off doing the tabata workout 2-3 times a week. This way you will burn more fat anyway. You need to invest in some free weights and a bench as well. There are numerous articles online which will give you workouts and diet plans aimed at your specific goals. Good luck and enjoy your training!